Mindfulness walk in Fairmount Park with Susan Barr-Toman
Join Feet First Philly November 18, 2017 at Fairmount Park! Mindfulness brings meditation techniques to our everyday experiences; allowing us to be more fully present in the moment, in touch with our thoughts, emotions, and bodies. This walking meditation will be a slower pace than typical hikes as we slow to fully appreciate our surroundings, a beautiful wooded glen. While we all know the health benefits of walking in general, a mindful walk in nature has the added benefits of lowering blood pressure and stress hormones.
Park(ing) D
ay Philadelphia Walking Tour
On September 19th, 2017, Feet First Philly is hosting a walk in partnership with Park(ing) Day Philadelphia in Old City. This tour will feature interactive parks, ice cream, and puppies! Join us to envision new, walkable streets in Philly!
On April 28th, 2017 Feet First Philly Participated in a Walkability Webinar. Learn more by clicking the link.
