Walking, whether for transportation or exercise, carries many health benefits, but it doesn’t have to be your only source of physical activity.  If running is more your speed, check out runningintheusa.com, where you can find out about races going on in and around Philadelphia.

Some of these runs and walks take place on the region’s many off-road trails.  Whether you’re running or just going for a stroll on a trail, make sure you practice good trail etiquette.  As one of the Philadelphia region’s greatest assets, trails provide public space for recreation and exercise.  But did you know that trails are also an economic engine?  Find out more on the Crossing Paths blog from the Connect the Circuit Coalition.

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